Moving Right Along – Warming Up My Body (and My Voice!)

Okay. Last Summer, I did yoga. I signed up for a yin/yang (that’s “yin” – for joints & connective tissues – and “yang” – aka “hatha”, for muscles) yoga class at the studio down the street and learned how to do a bunch of poses, and then did them pretty-much every morning at my own house after a couple of weeks.
And then I went a got myself a temporary day-job and that meant that I basically dropped yoga like a hot potato.

And now here it is, barely a week away from March, with (Maple) Sugar Moon starting to grow (new moon was yesterday, iirc), and I’m basically going “Okay, self. Time to get back into the routine of things.”

Which means doing yoga again every morning chez moi – even if it’s only 20-30 minutes (though I’m aiming to work up to about 45/morning) – and doing vocal warm-ups at the same time.

This is a big deal for me.

I can feel myself expanding when I do it.
And, yeah, maybe part of that is because the weather’s been ridiculously warm the past week or so, which has had my body craving yoga (rather than craving curling up in a ball under a blanket with hot chocolate, for example) – specifically downward dog, for some reason. I don’t even like downward dog (so I dunno). Or maybe it’s because I spent last night having A Conversation with my sweetie about getting my sadistic groove back, which seriously helped me out – I’ve been feeling crunched up and squashed and coiled up inside myself (like I’ve been making myself small and unnoticeable or similar) and, when my Ghost asked me what I want to get out of S/M and what I enjoy about it, and basically a lot of “Use Your Words Luke Miz Syren” plus a chance to be all me-me-me[1] about a type of play that typically gets preached as being all about the bottom, not the top.
It was really good.
However.
I also think that I’m breathing more easily and and feeling more open because I let myself sing, let myself go through the decades-familiar work of arpeggios and scales and other simple warm-up exercises, filled my lungs all the way and didn’t worry about (a) bothering the neighbours[2] or (b) staying within what I currently feel are my “limits”[3].

I need to watch myself, because the frequent up-and-down of yoga often leaves me feeling a little light-headed. That combined with the deep-breathing, long breaths, and more-intense-than-I’m-used-to vocal activity, means that I need to be careful.

So, for now, I’m doing about 20 minutes of yoga + vocal warm-ups (mostly at the lower end of my range). As I get back into the swing of things, I’ll be able to yoga for longer periods, hold poses longer, and get myself into the upper end of my range without feeling like I’m damaging myself.
By the time Actual Wedding Season hits (June, maybe a little earlier, around here), I should be in Good Form (vocally and physically) and, with any luck, on track with practicing Actual Repertoire as well as doing daily warm-ups.
One can dream act, right? 🙂

TTFN,
Meliad the Birch Maiden.

[1] Do not even get me started on how hard it is to actively and healthily be all me-me-me rather than doing it silently and full of resentment. I’m just saying. Seriously. Half of Syrens is all about that stuff.

[2] I spent three years – the last three years in-which I took singing lessons – getting harrassed by neighbours (who were everything from indifferently-clueless to actively, nastily hostile) about my singing. Because I practiced at home. Which apparently drove everyone in the building(s) nuts. I moved three times. That’ll do a number on a gal.

[3] I’m trying to be “gentle” with myself on this. There’s a gap between what I could do ten years ago and what I can do now and, while it’s not actually as wide as I originally feared it was (I still have my high b-flat! :-D) it is still a gap. I get tired quickly, because I haven’t done warm-ups like this in years (with the exception of when I learned a piece for my cousin’s wedding last summer), and I don’t want to push myself so far – which, really, isn’t all that far – that I end up having to take a day (or two, or three… you see what could happen there) off to recover.

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