So, as-you-know-bob, I’m a dyke. A bi-chick. A queer femme resident of Lesbonia (offical flower = Kale). We are people of pot-lucks and we are also people who, as a population, have a LOT of dietary restrictions, some-of-which conflict with each other in horrible/hilarious ways.
As such, it behooves us to have a couple of handy, easy-to-throw-together recipes for one-pot-meals and finger foods that can, somehow, manage to cover the basic bases of:
Vegan (also coveres vegetarian & lactose intollerant)
and, around here at least,
Paleo (which, I gather, frequently makes things easier for the Fibro folks as well)
Good luck with that.
Yeah. So. The other day, I threw the following brownie recipe together. It’s not Strictly Paleo – it contains chocolate chips, for example, which contain refined sugar, and it contains tapioca “flour” which… might or might not qualify. None the less, I think it works and doesn’t manage to hit any major allergins in the process, so:
Chocolate Pumpkin Brownies
½ C chocolate chips
2 tsp grape seed oil
2 C pumpkin butter
1 tsp vanilla
1 C cocoa powder
¼ C tapioca starch
¼ C maple sugar
¼ C tahini
¼ C raw (or roasted), hulled pumpkin seeds (unsalted)
1 tsp baking soda
½ tsp salt
Pinch each: nutmeg, cloves
Put the chocoalte chips and the grape seed oil into a small pot on the stove and cover with a lid.
Melt the chocolate chips over LOW heat for about 2-3 minutes
While the chocolate chips are melting: Mix everything else together in a bowl
Add the melted chocolate to the bowl and stir until well incorporated
Scrape mixture into a well-greased 9×9 cake pan
Bake at 350 for 30 minutes
Allow to cool COMPLETELY before serving
These brownies are tasty when the chocolate is still soft, and you can serve them with a little chocolate sauce and ice cream and call it lava cake if you want to, but as a brownie, it needs to be fully cooled. As such, make them a day in advance (if you can wait that long) and let them sit out (possibly covered with a tea towel or something else that breathese) overnight before serving them. They are quite rich – in the way of flourless chocolate cakes – so be aware of that when you’re cutting them. Smaller servings are a good place to start.
NOTE 1: I made mine with nutmeg and cloves (far more than indicated above – I used, like, half a tsp each), and found it a little overpowering in the spice department. But a pinch each should be lovely.
NOTE 2: If you want them to be a little more on the solid side, you can throw in a quarter cup of arrowroot flour as well, to help sop up any moisture in there.
NOTE 3: Given that these rely on solidifying the melted chocolate, some of you may be inclined to think of them as fridge brownies and just not put them in the oven. You’re welcome to give this a shot, but I used the heat from the oven to evaporate a little more moisture from the mixture, so I’m not sure how well they’d work done in the fridge. Probably fine, but no guarantees.
Anyway. So that’s my Pumpkin Brownie recipe. I will probably make a second batch of them (once I’ve re-stocked on cocoa powder) for my Winter Solstice Shindig, but I’m glad that my experiment worked. 🙂
Meliad the Birch Maiden
 I used my home-made pumpkin butter, which is sweetened with maple sugar and maple syrup, BUT you could also do this with: mashed tinned pumpkin from the grocery store (Add an extra 2 tbsp maple sugar in this case), left-over mashed sweet potatoes (ditto re: sugar), OR canned (home or otherwise) pears that you’ve mashed with a fork (though, in this case, you will probably need to add an extra quarter-cup of cocoa OR tapioca flour, because mashed pears are a lot more liquidy (and a lot sweeter) than mashed squash or sweet potatoes.
 I actually would prefer to use pumpkin-seed butter here, but tahini is what I had in the fridge. Hazelnut butter on sunflower-seed butter would both work, too, particularly if you’re going the mashed pears route for the fruit content.
 You really do need to melt the chocolate. The recipe relies on re-solidified, well-incorporated chocolate to hold it together – as such, the chocoalte is acting as a binder for the rest of the ingredients. DO NOT SKIP THIS STEP.
 And by “cool” I mean “put it in the fridge, or even the freezer, if you need to.
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