Okay. So I started volunteering at a local Food Centre just last week, because I like to cook/bake, and I like to feed people, and because I like the way this place has a “waste not, want not; use what you’ve got” attitude, and is totally comfortable with people (me) experimenting with their largely-donated larder in order to make things work.
One thing that I’m learning is how to cook in Very Large Batches, because they make stuff like granola, soup, and chili by the vat.
Today I made (up) a muffin recipe that resulted in about six dozen average-size muffins and was stuffed full of fruits, veggies, and seeds. It started out as a morning glory muffins recipe, but I didn’t know where the raw carrots were (yet), so I went hunting in the freezer for apples blueberries and stuff, and wound up finding a bag of frozen, pre-cooked, diced beets. There was cocoa in the cupboard. It just sort of (re-) wrote itself from there.
Red Velvet Morning Glory Muffins (makes ~6 dozen)
5C mashed, cooked beets
4C grated carrots
2C mashed, frozen bananas (alternatives: 2C fruit butter; 2C mashed, steamed pumpkin – though they won’t be as sweet if you use pumpkin in place of banana)
1C apple sauce
3 C oil
½ C molasses
½ C maple syrup
¼ C vanilla extract (I use the fake stuff)
1 tbsp balsamic vinegar
8 C flour (I used polished wheat / all-purpose, but whole-wheat-pastry, or your favourite 1:1 GF mix would presumably work just fine, too)
2 C rolled oats (or rolled quinoa, or maybe even corn meal or cooked amaranth)
4 C brown sugar
1 C cocoa
2 tbsp each: ginger, cinnamon, cloves
3 tbsp baking soda
1 tsp salt
2 ½ C shredded coconut (untested alternatives: shredded hazelnuts, possibly Himalayan Balsam seeds, too)
2 C pumpkin seeds
2 C dried cranberries (or raisins, or dried cherries, you get the idea)
Preheat the oven to 350F
Blend the wet ingredients together in an absolutely massive bowl
Add the dry ingredients
Add the dried fruit and seeds and such
Mix everything together until well-blended
Spoon into VERY well-greased muffin pans (I was using that spray-on-oil stuff with non-stick pans, but usually I use paper muffin liners and don’t worry about greasing things at all)
Bake at 350 for ~35 minutes. Use your nose and the fork test starting at the half-hour mark, or earlier if need be
Let the muffins stand for a minute or two to cool (slightly) and get set
Pop them out of their trays, one at a time (or not), and let them stand on a wire rack (you will need 2 very, VERY big wire racks for this) until they cool completely.
Serve and enjoy.
So there you go.
This recipe is, handily, vegan and takes about 2 hours to mix and bake the entire batch. It can definitely be halved, or even quartered, if the amounts are really daunting, but if you have an event – whether that’s a bakesale, a large planning meeting, or a pot-luck breakfast – where you need a LOT of baked goods that taste good and can still at least pass for “healthy”? This is the way to go.
I haven’t tried freezing them but, as far as I can tell, muffins tend to do pretty well if you freeze them for long-term storage, so if you wanted to (and have the space), you could throw this together of a quiet morning and have a breakfast go-to that you could pull out, half-a-dozen at a time, for ages.
Give them a shot, if you’re so inclined.
Meliad the Birch Maiden.
 I baked most of these at the same time, in the same oven, so the top rack’s muffins were “just done” when the bottom rack’s muffins were definitely starting to get crispy. Nobody will be mad at you if you bake them 2-dozen at a time, rather than all at once, and you stand a better chance of not burning things, so.
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