I’m doing Miss Sugar’s New Year New You Experiment in Radical Magical Transformation (again) because I find it’s a really good way to kick my own ass into getting things done. You should try it!
Instructions: “Do I think you need to know how to quiet your mind and focus to do magic? Yes!” So, take a minute to empty the “old crap” out of your brain, so there’s “room to let new crap in”.
Tarot Card: For this prompt, I’m strongly inclined to go with Temperence, given its connotations of balance, of pause and reflect, of integration. But I could have just as easily gone with The Hanged Man with its connotations of edges, of new perspectives, even night vision (king of insight…), the clarity that can come from taking a minute to look at things from all angles, to wait and see. Likewise, the Seven of Earth – the suit of embodiment, its number linked to both hope (the Star) and action (the Chariot) – that urges us to look at what we’ve accomplished while reminding us that change takes time would also be an appropriate choice.
So someone (Parneet from Chai Chats, iirc) once very effectively explained meditation as “This is not Mind Time. This is Body Time”. Like, rather than focusing on Emptying Your Mind, the whole point of meditation (sitting quietly style meditation) is to check in with your body and connect with yourself physically. That’s what the whole “focus on your breath” thing is about.
Me? I spend a HUGE amount of my life in Mind Time. Hours and hours spent sifting through thoughts and cognitive patterns, dealing with a lymbic system that is sometimes No Help At All and trying to forge new habits and pathways by rote and force of Will… But Brene says “We move what we know from our heads to our hearts through our hands” and so Body Time is a needed thing, as well.
Body Time is hours spent making thumbprint shortbread cookies and vegan ginger snaps. It’s the repetitive work of chopping food for large-batch cooking and canning, and the over-under-around-and-through of knitting a shrug worth of garter stitch, the back-and-forth of weaving, the twist-and-fling of spinning on a drop spindle. All those “stimming” things that keep me level and calm and focused when anxiety and ambient noise are threatening to carry me away.
Body Time is pausing to feel my feet, set my roots down into the ground, it’s taking a minute to breath extra deep, into the spots in my hips that aren’t always there, all the way down into my shins, to feel with my whole body. It’s doing a little shoulder-focused dance to help my spine straighten and my stiff, aching lower-back muscles loosen up.
Body Time is letting myself enjoy a kiss, lean into a touch, feel everything all the way down rather than shying away from sensation. It’s paying attention to sensation, to wants and desires that show up physically, adding new techniques to the tool kit of Things That Help Me Stay and then actually using them when I need them.
Body Time is, to be honest, still a work in progress, but it’s getting easier. Some days, the part of my brain that insists that experiencing desire is, in and of itself, monstrous, something to be ashamed of, something that it’s abusive and wrong to even voice… some days, that part of me still does the driving. Although I’m getting a little better at wrestling the keys back and feeling my way into my own frame again.
I have made progress on this front.
I am having an easier time recognizing that I’m loved and cared for. I’m having an easier time holding two hard, sad things in my hands at once while still continuing to actually move forward. My year-at-a-glance horoscope for 2017 includes the phrase “happiness is an inside job” which… on the one hand: Duh. On the other hand: This suggests that I’ll be working on “How to get to Happy” for a little while longer. But there’s been movement. I feel like I’m part-way up the mountain and, while I’m not there yet, if I stop for a minute and take a damn breath, I can look behind me and see that I’ve actually gone a fair ways so far. This is good. I’m not quite at the Queen of Cups “end goal” of my project, more like a conscious embodiment of the Page of Cups while still trying to navigate the Knight of Cups‘ characteristics in a way that includes good boundaries and self-compassionate caution instead of EITHER “flinging myself off a cliff” (the eyes-wide-shut Relentless Hope that is sometimes part of the Three of Fire) in the name of “earning” the love and belonging one craves OR the kind of walled-up paranoia that can lead one to freezing everybody out and being lonely and hungry all the time (the emotional equivalent of the Four of Earth).
Fingers crossed that I can pull this off. ❤
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